Wellness Wednesday: Season 2 Episode 3 - "Cherry Blossom Body Scan!" Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!
Description
Take a moment to reset and start fresh with this mindful, calming, springtime body scan meditation that focuses on the new beginnings that spring can bring!
What is Body Scan Meditation? - Body scan meditation is a mindfulness tool that brings awareness to different parts of the body. Body scan meditation can be a fun exercise for building more body and emotional awareness and help aid in relaxation.
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Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
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